200gm Flaxseed is natural rich source of essential fatty acid, dietary fibre, protein, vitamin B1, manganese and antioxidants. Health benefit of flax seed .Healthy hair skin & nails. Flax seed is one of the richest sources of #omega3fattyacid on this planet. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. Its deficiency may cause dry skin, rough hair, hair fall, brittle nails and poor memory. Eating flax seed daily helps in providing this esse